My Services
Connect with me today to start your personalized journey. I’ll guide you every step of the way and answer any questions to ensure your experience is clear, supportive, and transformative.
Choose your path to transformation
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VIP Coaching
20 or 40 hour investment
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We’ll begin with a full assessment of your physical, emotional, and mental well-being, followed by a fully customized program designed around your unique needs and goals.
Working one-on-one with me, you’ll receive the full spectrum of my skills—including mental and emotional coaching, bodywork, corrective exercise, nutrition guidance, sleep optimization, breathwork, and injury rehabilitation.
Whether in person or virtually, this is the most personalized and integrative way to restore balance, build resilience, and achieve lasting results.
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Illuminate Style Coaching
10 hour investment
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Illuminate Coaching helps you move beyond old patterns and reconnect with your authentic self. Through the proven framework of Uncover, Nourish, Integrate, Calibrate, and Return, we’ll work together to build emotional clarity, balance, and resilience—so you can feel grounded, empowered, and fully yourself. Available virtually or in person. -
Holistic Lifestyle Coaching
10 or 20 hour investment
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Your lifestyle is the foundation of your health. Through Holistic Lifestyle Coaching, we’ll optimize the six essentials—thinking, breathing, hydration, nutrition, movement, and sleep—to bring your body and mind into alignment. This process helps reduce stress, improve energy, and create sustainable habits that support lifelong well-being. Available virtually or in person.
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BreatheWell
5 hour investment
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Your breath shapes every aspect of your health, from physical performance to emotional balance. BreatheWell begins with a one-hour respiratory assessment and a personalized Breath Blueprint, followed by four hours of guided coaching.
Using techniques from the Oxygen Advantage® method, combined with hands-on treatment, mobilizations, and breath practices, you’ll learn how to:
-Enhance oxygen efficiency and breathing mechanics
-Boost detoxification, immune function, and resilience
-Reduce stress and sharpen focus
-Build a healthier connection between body, mind, and spirit
This program transforms your breath into a powerful tool for health, clarity, and performance—available virtually or in person.
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Hierarchy of Healing Protocol
10 hour investment
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The body heals best when we address issues at their true source. In this program, we begin with a comprehensive 1–2 hour assessment based on the CHEK Totem Pole, exploring key systems such as the respiratory system, TMJ, vision, vestibular system, cervical spine, limbic system, viscera, and joints to uncover the root contributors to pain or dysfunction.
The remaining sessions (8–9 hours) focus on targeted manual therapy, bodywork, joint mobilizations, stretching, and corrective exercise. By restoring balance across these interconnected systems, this protocol is designed to ease pain, improve function, and create lasting harmony between body and mind—helping you move through life with greater freedom and vitality.
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Need guidance?
Book a consultation and uncover the approach that aligns with your highest potential.
How long will it take to see and feel results?
You are the driving force behind your health and well-being. The growth and transformation you experience are direct reflections of your commitment to the process. The deeper your dedication, the more profound and accelerated the results. Your investment in yourself has the power to create lasting change—how far you go depends on how fully you show up.
What equipment might be required?
If needed, clients will be provided with a carefully selected set of essential equipment to support their progress, available for an additional investment ranging from $200 to $300. This personalized starter kit includes a burst-resistant Swiss ball, foam roller, lacrosse balls, a 5-inch massage ball, Thera-cane, wooden dowel, and a blood pressure cuff. Each item is chosen to enhance your mobility, recovery, and overall well-being both during and between sessions.
As we move forward and your needs evolve, additional equipment may be recommended to ensure you continue receiving the most effective and tailored support possible.
Frequently Asked Questions
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My coaching programs are ideal for individuals who:
Are in pain or recovering from injury
Are navigating fertility challenges or pregnancy
Are struggling with chronic fatigue, hormonal imbalances, digestive issues, or autoimmune conditions
Are out of shape or not getting results from exercise
Have emotional challenges such as anxiety or depression
Have tried multiple specialists with little success
Are simply looking for a deeper, more aligned way to live
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Clients commonly experience:
Pain reduction and injury recovery
Improved posture, strength, and movement mechanics
Better digestion, sleep, and skin health
Elevated energy, mood, and mental clarity
Enhanced self-confidence and emotional resilience
A better relationship with food, body, and self
Greater alignment with personal values and life goals
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The assessment (3–5 hours total) evaluates:
Static and dynamic posture
Breathing patterns and respiratory system
TMJ, vision, and vestibular system function
Spinal health and core function
Joint range of motion, tension relationships, and biomechanics
Some complex cases may require more time for in-depth testing.
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After completing assessments and questionnaires, you’ll receive a custom-designed program (within 7 business days), including personalized exercises, breathwork, nutrition, mindset practices, and more. This design process takes 1–3 hours and is billed hourly.m description
Ready to take the next step?
Whether you’re ready to book or just have a few questions, fill out the form and I’ll be in touch shortly.