My Services

Connect with me today to start your personalized journey. I’ll guide you every step of the way and answer any questions to ensure your experience is clear, supportive, and transformative.

Choose your path to transformation

  • Holistic Performance Coaching

    20 or 40 hour investment

    _______________________

    We begin with a full assessment of your physical, emotional, and mental well-being, creating a comprehensive understanding of your current state. From there, your personalized program is designed around your specific goals and needs—whether that is recovery, performance, or deep personal transformation.

    Working one-on-one with me, you will experience the full spectrum of my approach: mental and emotional coaching, bodywork, ELDOA, corrective exercise, strength and conditioning, nutrition and lifestyle guidance, sleep optimization, and breathwork—all tailored to restore balance and build lasting resilience.

  • Illuminate Style Coaching

    10 hour investment

    _______________________

    Illuminate Coaching helps you move beyond old patterns and reconnect with your authentic self. Through the proven framework of Uncover, Nourish, Integrate, Calibrate, and Return, we’ll work together to build emotional clarity, balance, and resilience—so you can feel grounded, empowered, and fully yourself. Available virtually or in person.

  • Holistic Lifestyle Coaching

    10 or 20 hour investment

    _______________________

    Your lifestyle is the foundation of your health. Through Holistic Lifestyle Coaching, we’ll optimize the six essentials—thinking, breathing, hydration, nutrition, movement, and sleep—to bring your body and mind into alignment. This process helps reduce stress, improve energy, and create sustainable habits that support lifelong well-being. Available virtually or in person.

  • BreatheWell

    5 hour investment

    Your breath shapes every aspect of your health, from physical performance to emotional balance.

    BreatheWell begins with a one-hour respiratory assessment and a personalized Breath Blueprint, followed by four hours of guided coaching.

    Using techniques from the Oxygen Advantage® method, combined with hands-on treatment, joint and fascial mobilizations, ELDOA, and targeted corrective exercises, you will learn to restore optimal function through the respiratory system and the structures that support it.

    You will discover how to:

    Enhance oxygen efficiency and breathing mechanics

    Boost detoxification, immune function, and resilience

    Reduce stress and sharpen focus

    Build a healthier connection between body, mind, and spirit

    This program transforms your breath into a powerful tool for health, clarity, and performance—available virtually or in person.

  • Restorative Integration Program

    10 hour investment

    True healing begins at the source.

    This program blends advanced assessment, hands-on manual therapy, and movement integration to identify and correct the root causes of pain and imbalance.

    We begin with a comprehensive C.H.E.K Totem Pole assessment to uncover how your breathing, jaw, vision, and posture influence your entire system. Each following session includes a significant focus on manual therapy—integrating fascial release, joint mobilization, and soft-tissue work—alongside ELDOA, fascial stretching, and corrective exercise to restore space, balance, and alignment throughout the body.

    By improving tension and flow within the fascial network, this approach eases pain, enhances performance, and reconnects you to your natural strength and vitality—so you can move, feel, and live at your highest potential.

  • Need guidance?

    Book a consultation and uncover the approach that aligns with your highest potential.

    Schedule a Call

How long will it take to see and feel results?

You are the driving force behind your health and well-being. The growth and transformation you experience are direct reflections of your commitment to the process. The deeper your dedication, the more profound and accelerated the results. Your investment in yourself has the power to create lasting change—how far you go depends on how fully you show up.

What equipment might be required?

If needed, clients will be provided with a carefully selected set of essential equipment to support their progress. Each item is chosen to enhance your mobility, recovery, and overall well-being both during and between sessions.

As we move forward and your needs evolve, additional equipment may be recommended to ensure you continue receiving the most effective and tailored support possible.

Frequently Asked Questions

  • My coaching programs are ideal for individuals who:

    • Are in pain or recovering from injury

    • Are navigating fertility challenges or pregnancy

    • Are struggling with chronic fatigue, hormonal imbalances, digestive issues, or autoimmune conditions

    • Are out of shape or not getting results from exercise

    • Have emotional challenges such as anxiety or depression

    • Have tried multiple specialists with little success

    • Are simply looking for a deeper, more aligned way to live

  • Clients commonly experience:

    • Pain reduction and injury recovery

    • Improved posture, strength, and movement mechanics

    • Better digestion, sleep, and skin health

    • Elevated energy, mood, and mental clarity

    • Enhanced self-confidence and emotional resilience

    • A better relationship with food, body, and self

    • Greater alignment with personal values and life goals

  • After completing assessments and questionnaires, you’ll receive a custom-designed program (within 7 business days), including personalized exercises, breathwork, nutrition, mindset practices, and more. This design process takes 1–3 hours and is billed hourly.m description

  • You are ultimately responsible for your health and wellbeing. The changes you experience are a reflection of your commitment to the process. The more consistently you engage with the work, the more accelerated and lasting your results will be- both in how you feel and how you perform.

  • Please fill out the contact form and I will reach out to you personally for a free 20 minute consultationscription

See all FAQ

Ready to take the next step?

Whether you’re ready to book or just have a few questions, fill out the form and I’ll be in touch shortly.