A full assessment of your physical, emotional, and mental body and a customized program. One on one coaching consists of all my skills working to help you accomplish your objectives. The VIP coaching will consist of and not limited to mental and emotional coaching, bodywork, corrective exercise, nutrition, sleep, breath, rehabilitation of injuries.  In person and virtual.

Mental emotional coaching based in the structure of Uncover, Nourish, Integrate, Calibrate and Return.  Virtual and or in person.  

Nutrition and Lifestyle Coaching focused on the 6 Foundation Principles. Thinking, Breathing, Hydration, Nutrition, Movement and Sleep. Virtual and or in person.

A one hour assessment of your respiratory system and a customized breath blueprint. The remaining 4 hours are dedicated to optimizing the function of your breath with manual treatment, mobilizations and breathing practices that teach you skills and a regime for better breathing, better detoxification, immune function and overall improved relationship with your physical, emotional, mental and spiritual self.

1-2 hour assessment based on the CHEK totem pole. I will assess your respiratory system, temporomandibular joint, vision, vestibular system, upper and lower cervical spine, limbic system, viscera, lumbar and slave joints and how they relate to your experience of pain and or dysfunction. The remaining 8-9 hours will be based in manual therapy and body work, joint mobilizations, stretches and corrective exercises to help create balance in your body and mind with the intention of easing your pain and improving your life.